How to use :- 1. Position yourself: Stand facing the wall bar with your feet hip-width apart. Ensure that the wall bar is securely attached to the wall or structure and can support your weight.
2. Grip and hand placement: Grasp the rungs or bars of the wall bar with an overhand grip, keeping your hands shoulder-width apart. Adjust your grip according to the exercise you’re performing.
3. Climbing and hanging exercises: You can perform climbing exercises on the wall bar by lifting your legs and placing your feet on the rungs or bars as you climb upward. You can also hang from the wall bar using your hands, engaging your upper body muscles and grip strength.
4. Leg exercises: Perform various leg exercises using the wall bar for support and balance. Examples include leg lifts, knee raises, and side leg raises, where you use the rungs or bars to stabilize yourself.

Benefits :- Improved flexibility and mobility: Wall bars provide a convenient tool for stretching and improving flexibility. By utilizing the rungs or bars for support, you can perform various stretches that target different muscle groups, such as hamstrings, quadriceps, shoulders, and back. Regular stretching using the wall bar can help increase your range of motion, enhance flexibility, and improve overall mobility.