How to use :- 1.Stand on the Double Standing Twister platform, ensuring that your feet are placed securely on the designated footprints or pads.
2.Place your hands on the handles or grip bars provided for stability and support.
3.Engage your core muscles by tightening your abdominal muscles and maintaining an upright posture.
4.Start twisting your lower body from side to side, pivoting at the hips. Use your core muscles to generate the twisting motion, while keeping your upper body relatively stable.

Benefits :- Core strength: The twisting motion engages your abdominal muscles, obliques, and lower back, helping to strengthen and tone your core. Regular use of the Double Standing Twister can contribute to improved core stability and overall strength.