How to use :- 1. Step onto the machine: Place one foot firmly on the pedal, ensuring that your entire foot is on the surface and your weight is evenly distributed. If the stepper has handrails, lightly hold onto them for balance and support. Keep your body upright and maintain good posture throughout the exercise.
2. Start stepping: Push down with the foot that is on the pedal to lower it while simultaneously raising the other foot onto the other pedal. The motion should mimic climbing stairs or stepping up onto a platform. Alternate your steps in a continuous and rhythmic manner.
3. Control the speed and intensity: Steppers usually have adjustable speed settings or resistance levels. Depending on your fitness level and goals, you can choose to increase or decrease the speed or resistance to vary the intensity of your workout. Aim for a pace that challenges you but still allows you to maintain proper form and control.

Benefits :- Cardiovascular fitness: Stepping on a stepper machine provides an effective cardiovascular workout that increases your heart rate and improves your cardiovascular endurance. Regular use of a stepper can enhance your overall cardiovascular fitness, helping to strengthen your heart and lungs, and improve your body’s ability to utilize oxygen.