How to use :- 1. Sit down on the sit-up board with your back facing the higher end and your feet flat on the floor or anchored under a secure object.
2. Lie back on the board, keeping your knees bent and your feet planted on the floor. Your lower back should be supported by the board.
3. Position your hands either crossed over your chest, placed behind your head, or extended straight in front of you, depending on your preference and comfort level.

Benefits:- Core strength: Sit-ups performed on a Sit-Up Board primarily target your abdominal muscles, including the rectus abdominis (six-pack muscles), obliques, and transverse abdominis. Regularly engaging these muscles can help strengthen your core, improve stability, and support proper posture.