How to use :- Hold the handles on either side of the shoulder arm wheel.
Rotate the wheel by turning the handles with your arms. Keep your arms straight throughout the exercise, and focus on using your shoulder and arm muscles to control the movement. Continue rotating the wheel for the desired number of repetitions.

Benefits :- Shoulder arm wheel is a great way to target the shoulder and arm muscles, providing an effective workout that can help increase strength and endurance in these areas.