How to use :- 1. Sit on the equipment: Position yourself on the equipment, making sure your back is supported and your feet are firmly planted on the floor. Maintain good posture with your chest lifted and your shoulders relaxed.
2. Grasp the handles: Depending on the design of the Seated Puller, there may be handles or bars to hold onto. Grasp the handles with an overhand or underhand grip, ensuring your hands are comfortably positioned and your grip is secure.
3. Initiate the movement: Engage the muscles of your back and arms to initiate the pulling movement. Pull the handles or bars towards your body while keeping your elbows close to your sides. Focus on squeezing your shoulder blades together as you pull.
4. Control the movement: Slowly and steadily bring the handles or bars towards your body until you reach a point where your muscles are fully contracted. Avoid using momentum or excessive swinging during the movement.
5. Return to the starting position: Extend your arms back to the starting position, maintaining control and resistance as you resist the weight or tension of the equipment. Fully extend your arms without locking your elbows.

Benefits :- Back and upper body strength: The Seated Puller primarily targets the muscles of the back, including the latissimus dorsi (lats), rhomboids, and rear deltoids. By regularly performing pulling exercises on the Seated Puller, you can strengthen and develop these muscles, leading to improved upper body strength and posture.