How to use :- Cycle – Choose a log that is appropriate for your fitness level and strength. A log cycle should be heavy enough to provide a challenge but not so heavy that you cannot control it.
Surf Board – Stand on the board, Step onto the board with your feet, ensuring that your feet are spaced shoulder-width apart. Engage your core. Tighten your core muscles and keep your back straight. Begin the exercise, Start rocking the board back and forth in a smooth and controlled motion, shifting your weight from one foot to the other.

Benefits:- Best for lower body workout.