How to use :- 1. Sit on the machine and position your feet on the footplate. Your feet should be shoulder-width apart or slightly wider, with your toes pointed slightly outward.
2. Adjust the weight or resistance of the machine to your desired level. Most Leg Press machines have a weight stack or a resistance system that you can adjust according to your strength and fitness level.
3. Grasp the handles or grip bars located on the sides of the machine for stability and support. Keep your back flat against the backrest and engage your core muscles.
4. Push against the footplate and extend your legs, straightening your knees. Exhale during this phase of the exercise.

Benefits :- Lower body strength: The Leg Press primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. Regularly performing Leg Press exercises can help build strength and muscular endurance in these muscles, leading to improved lower body strength.