How to use :- 1. Find a suitable location: Look for a sturdy and secure horizontal bar that can support your body weight. It could be a fixed bar on a power rack or a doorway-mounted pull-up bar.
2. Position your hands: Stand facing the bar with your arms fully extended and grip the bar with your palms facing away from you (overhand grip) or toward you (underhand grip). Place your hands slightly wider than shoulder-width apart for a standard grip.
3. Hang from the bar: Lift your feet off the ground and let your body hang freely from the bar. Your arms should be fully extended, and your shoulders should be relaxed. This is the starting position.
4. Initiate the pull-up: Engage your core muscles, squeeze your shoulder blades together, and start pulling your body upward by bending your elbows. Focus on using your back, shoulders, and arms to lift your body, rather than relying solely on your arms.

Benefits :- Upper body strength: Pull-ups and chin-ups performed on a Horizontal Bar primarily target the muscles of the back, including the latissimus dorsi (lats), rhomboids, and rear deltoids. These exercises also engage the muscles of the arms, shoulders, and core. Regularly performing pull-ups and chin-ups can help build overall upper body strength and muscular development.