How to use :- 1. Mount the machine: Step onto the pedals of the cross trainer, making sure to securely place your feet on the footplates. Hold onto the stationary handles or the moving handlebars, depending on the design of the cross trainer. Ensure a comfortable and stable grip.
2. Posture and alignment: Stand tall with proper posture, keeping your head up, shoulders relaxed, and core engaged. Maintain a slight bend in your knees and a neutral spine throughout the exercise.
3. Start pedaling: Begin by pushing down with one foot to engage the pedal and then push down with the other foot. Alternate between pushing down with each foot in a smooth and controlled motion. The cross trainer will provide a gliding motion, simulating a natural walking or running stride.

Benefits :- Cardiovascular fitness: Using a cross trainer provides an effective cardiovascular workout that elevates your heart rate and improves your cardiovascular endurance. The continuous, rhythmic motion of the cross trainer engages large muscle groups in both your upper and lower body, helping to increase your heart rate and improve your overall cardiovascular health.