How to use :-1. Sit on the machine with your back against the backrest, ensuring that your feet are firmly planted on the floor or footrests.
2. Grasp the handles or levers of the Chest Press machine with an overhand grip. Your hands should be slightly wider than shoulder-width apart.
3. Press your back against the backrest and engage your core muscles to maintain stability and proper form throughout the exercise.
4. Position your elbows at approximately a 90-degree angle with your upper arms parallel to the floor.

Benefits:- Upper body strength: The Chest Press primarily targets the muscles of the chest (pectoral muscles), shoulders (deltoids), and triceps. Regularly performing Chest Press exercises can help build strength and muscular endurance in these areas, leading to improved upper body strength.