How to use :- 1. Position yourself: Stand facing the machine and place your feet on the footpad, with your toes pointed forward or slightly turned out. The upper pad should rest against your thighs, just above your knees.
2. Engage your core: Before starting the exercise, engage your core muscles by drawing your belly button towards your spine. This helps stabilize your torso during the movement.
3. Begin the movement: While keeping your core engaged, slowly lean forward at the hips, allowing your upper body to lower towards the floor. Maintain a straight line from your head to your heels, avoiding any rounding or arching of the spine.

Benefits :- Strengthening the lower back: The primary benefit of the Back Extension exercise is the strengthening of the muscles in the lower back, particularly the erector spinae. Regularly performing this exercise can help improve the strength and endurance of these muscles, promoting better posture and reducing the risk of lower back pain and injuries.