How to use :- 1. Mount the machine: Step onto the pedals of the elliptical, making sure to securely place your feet on the footplates. Hold onto the handles or the moving handgrips, depending on the design of the elliptical trainer. Ensure a comfortable and stable grip.
2. Posture and alignment: Stand tall with proper posture, keeping your head up, shoulders relaxed, and core engaged. Maintain a slight bend in your knees and a neutral spine throughout the exercise.
3. Start pedaling: Begin by pushing down with one foot to engage the pedal and then push down with the other foot. Alternate between pushing down with each foot in a smooth and controlled motion. The elliptical machine will provide a gliding motion, simulating a natural walking or running stride.
4. Incorporate arm movement: As you pedal, move the handles or handgrips back and forth in a reciprocal motion. This engages your upper body, particularly the muscles in your arms, shoulders, and back. Coordinate the arm movement with your leg movements to maintain a fluid motion.

Benefits :- Full-body workout: The Arm & Pedal Bike engages both your upper and lower body simultaneously, providing a complete full-body workout. The arm movements target muscles in your arms, shoulders, and back, while the leg movements engage muscles in your legs, including your quadriceps, hamstrings, and calves. This comprehensive workout helps to improve overall strength and muscular development.