How to use :- 1. Start by standing on the footplates of the air walker with your feet placed shoulder-width apart. Ensure that your weight is evenly distributed.
2. Hold onto the handlebars located at the sides of the air walker for stability and support.
3. Begin the exercise by pushing one foot forward while simultaneously pulling the opposite handlebar towards your chest. This motion is similar to walking or cross-country skiing.
4. As you push one foot forward, allow the other foot to move backward in a fluid motion. Continue this alternating leg movement while coordinating it with the arm movement.
5. Engage your core muscles by keeping your abdominals tight throughout the exercise.
6. Maintain an upright posture with your shoulders back and relaxed. Avoid slouching or leaning forward excessively.

Benefits :- Low-impact cardiovascular workout: The air walker provides a low-impact exercise option that is gentle on your joints. The gliding motion of the machine reduces the impact on your knees, hips, and ankles compared to high-impact exercises like running or jumping. It allows you to engage in a cardiovascular workout without putting excessive stress on your joints.