How to use :- Surf Board – Initiate the movement: Start by shifting your weight from one side to the other, mimicking the side-to-side movement of riding a wave. Use your legs and hips to generate the movement, allowing the board to tilt and sway.
Twister Standing – stand up straight and engage your core muscles by tightening your abdominal muscles and maintaining good posture. Place your hands on the handles or grip bars for stability and support. Keep your upper body relaxed and your shoulders down.Start the twisting motion by rotating your torso to one side, using your core muscles to initiate the movement.

Benefits :- Best combination for lower body workout.