How to use :-
Chest Press – Sit on the machine with your back straight and your feet firmly planted on the ground. Hold the handles on either side of the machine with your palms facing forward. Tighten your chest muscles and engage your core. Keep your back straight and avoid leaning forward or backward. Push the handles forward by extending your arms in front of you.
Seated Puller – Sit on the machine, Sit on the seat with your back straight and your feet firmly planted on the ground. Hold the handles with both hands, keeping your arms straight and your palms facing down. Tighten your back muscles and engage your core. Keep your back straight and avoid leaning forward or backward. Pull the handles towards your body, bending your elbows and squeezing your shoulder blades together as you pull.

Benefits :- Best upper body workout for chest and sholder.