How to use :-1. Set the resistance: The leg extension machine typically has a weight stack or a pin system to adjust the resistance. Choose a weight that is suitable for your fitness level and goals. If you’re new to using the machine, it’s a good idea to start with a lighter weight and gradually increase the resistance as you get comfortable with the exercise.
2. Position yourself: Sit on the leg extension machine with your back pressed against the backrest. Place your feet under the padded lever, just above your ankles. The pads should be resting comfortably on your lower shins.
3.Execution: Grasp the handles of the machine for stability and support. Start by extending your legs and lifting the padded lever upward, straightening your legs in front of you. Exhale as you extend your legs fully, focusing on contracting your quadriceps at the top of the movement.

Benefits :- Quadriceps strength and development: The primary benefit of leg extensions is the direct targeting of the quadriceps muscles. This exercise isolates the quadriceps, allowing you to specifically focus on building strength and muscle definition in this area. Strengthening your quadriceps can enhance your lower body stability, improve functional movements like walking and climbing stairs, and support overall leg strength.