How to use :- 1. Understand the exercise: Familiarize yourself with the specific exercise and the muscle group it targets. Read the instructions on the machine or consult a fitness professional if you’re unsure about the proper technique or movement pattern.
2. Position yourself correctly: Position your body in the designated starting position as indicated by the equipment. Ensure that you have proper alignment and a stable base.
3. Perform the exercise: Follow the provided instructions or the recommended technique for the specific exercise. Generally, you will push or pull the handles, levers, or bars provided by the machine while maintaining control throughout the movement. Focus on the targeted muscle group and avoid using momentum or excessive swinging.

Benefits :- Convenient and user-friendly: Fixed weight lifting equipment is often designed for ease of use, making it accessible to individuals of different fitness levels and experience. The equipment’s fixed weight load eliminates the need for manually adding or removing weight plates, making it convenient and straightforward to get started.