How to use :- 1. Sit on the Twister Seating, making sure that you are centered and stable.
2. Position your feet on the footrests or foot pedals provided by the equipment. Ensure that your feet are firmly planted and secure.
3. Sit up straight and engage your core muscles by tightening your abdominal muscles and maintaining good posture.
4. Place your hands on the handles or grip bars for stability and support. Keep your upper body relaxed and your shoulders down.
5. Start the twisting motion by rotating your torso to one side, using your core muscles to initiate the movement.

Benefits :- Core strength: The twisting motion engages your abdominal muscles, obliques, and lower back, helping to strengthen and tone your core. Regular use of the Double Standing Twister can contribute to improved core stability and overall strength.